I’ve started work on a new mode for Emacs, which intends to be something like an “IDE” for regular expressions. There are similar tools out there, such as Reggy for OS X and The Regex Coach for Windows. But the former doesn’t show me subgroup matches, and the latter won’t run on OS X. Which made me wonder, wouldn’t this be easy to do in Emacs? Three hours later says yes.
After downloading regex-tool.el, put it
somewhere where your Emacs can see it (typically
/usr/local/share/emacs/site-lisp), and then add this
to your .emacs file:
(load "regex-tool" t) ; load regex-tool if it's available
Then type M-x load-file and load it manually for
your current session. Once that is done, type M-x
regex-tool to start the show. It will create a new Emacs
frame for you looking something like this: 
The *Regex* section starts out blank, awaiting you
to type in your regular expression. The default syntax is Emacs; if
you would prefer regex-tool to use full Perl regular
expressions, type the command M-x customize-group,
choose the group regex-tool, and then change the
backend to “perl” by clicking on the Value Menu. When configured to
use Perl, regex-tool will actually invoke a real Perl
subprocess to run your matches against, so you can use whatever
syntax your installed version of Perl accepts.
The matched parts of the sample string are highlighted in bold
red, and all the matching subgroups (including group 0, to show the
whole match) are indicated in the *Groups* buffer.
I’m sure there are many ways this little tool could be extended,
so please don’t hesitate to send me a note with your suggestions.
Or find me in the #emacs IRC channel, on the server
irc.freenode.net. I’m johnw on there, and
am online most evenings.